An Easy Workout with a Hard Name
An Easy Workout with a Hard Name – Celebrity trainer Tanja Djelevic (http://tanjadjelevic.com/) shows host Judy Greer a simple plyometrics workout anyone can do anywhere without any equipment. Plyometrics are different types of jumps that you add to a workout. You can add the floowing 4 types of jumps to you workout: Vertical jump (frog […]
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