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Tag: lateral and plie jumps

An Easy Workout with a Hard Name

An Easy Workout with a Hard Name

| December 3, 2014 Comment

An Easy Workout with a Hard Name – Celebrity trainer Tanja Djelevic (http://tanjadjelevic.com/) shows host Judy Greer a simple plyometrics workout anyone can do anywhere without any equipment. Plyometrics are different types of jumps that you add to a workout. You can add the floowing 4 types of jumps to you workout: Vertical jump (frog […]

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