Fitness Trackers – Fitness trackers like FitBit are great at helping you track your physical activities and let you know how well you’re doing with your fitness regimen. Made by the fitness company, FitBit, Inc., FitBit is a device that you can wear on your wrist (wristband). The wristbands come in different colors and are […]
Why Cheese Is Addictive – Plant-based dietitian Julieanna Hever reveals to host Judy Greer the deep, dark secrets of cheese, as well as healthy alternatives to dairy and meat products at some of your favorite fast food joints. Cheese is high in casein, which is a protein. Cheese produces addictive queso-morphine, having a morphine-like effect […]
Super Foods: Green Tea – Put down the coffee and pick up green tea instead. Watch this video to find out why green tea is a super food. Expert: Dr. Brooke Bennis, Certified Fitness Trainer; Licensed Massage Therapist Transcript What if we told you that you could lose weight just by drinking green tea? Green tea […]
Expert: Kendra Coppey, Certified by The American Council of Exercise Need a quick tip on slimming down? Watch this! Thin people tend to have a relaxed attitude about food, which allows them to enjoy it without going overboard or feeling guilty. They don’t think about food as the enemy. Slim people tend to eat in […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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