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Dangers of Diet Soda – Health coach Carey Peters, who once drank two 2-liters of diet soda per day, tells host Judy Greer the dirty truth about the popular soft drink. The combination of carbonation, caffeine and chemicals makes you crave it. Diet soda doesn’t help you lose weight. But one side-effect, says Carey: The […]
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According to researchers, blue light rays emitted from computer screens, TVs, and phone screens can disrupt the production of melatonin, the hormone that helps you sleep. To block these rays, wear blue-blocking glasses two hours before sleeping to help boost melatonin. These special glasses can help regulate your sleep cycle. Sleep research also shows that […]
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