Artificial Sweeteners May Change Our Gut Bacteria in Dangerous Ways – Many people have a love-hate relationship with artificial sweeteners. These seemingly magical molecules deliver a sweet taste without its customary caloric punch. We guzzle enormous quantities of these chemicals, mostly in the form of aspartame, sucralose and saccharin, which are used to enliven the […]
Study Suggests Exercise Can Actually Improve Your DNA – A new study suggests that exercise can actually improve your DNA, including your metabolism, insulin response, and inflammation in muscles. Exercising more is one of the most popular new year’s resolutions and now there’s a new incentive to keep your goals. A study done at Karolinska […]
Weight Loss Myths Debunked – Host Judy Greer sits down with health coach Carey Peters, who debunks three weight loss myths, including that fat is bad. Myth #1: Fat makes you fat Carey: That’s true! Actually, you really do need fat to lose weight and for proper functioning of your body. In non-fat foods, manufacturers add […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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