When Fresh is Best – Frozen vegetables have their benefits, but there are plenty of times when fresh is best. Check out this video to learn when you should choose fresh vegetables and fruit. Expert: Amy Hendel, R-PA, Health Coach Health Coach, Author of “The 4 Habits of Healthy Families” Transcript Researchers at Arizona State University […]
Serving Size vs Portion Size – You gain weight when you consume more food than your body needs. Watch this video to know the difference between serving sizes and portion sizes. Expert: Kendra Coppey Certified by The American Council of Exercise Transcript It is clear that paying attention to portion size is important. Regardless of the […]
Rule of Portion Control – Something as simple as the size of your plate can actually affect the amount of food you eat at meals. Watch this video to learn the rule of portion control. Expert: Hendel, Amy, R-PA, Health Coach Health Coach, Author of “The 4 Habits of Healthy Families” » Transcript Check your portions. […]
What is Clean Eating? Eating clean can help you stay healthy and fit. Learn the other benefits of clean eating in this video. Expert: Karen Ansel, MS, RDN, CDN Spokesperson for the Academy of Nutrition and Dietetics Transcript Fitness experts and celebrities are praising the Clean Eating trend. But what IS Clean Eating and how […]
A new app for helping grocery shoppers can now make shopping easier. The app is called ShopWell, and has been developed with help from dietitians, Stanford statisticians, and health guidelines from Institute of Medicine; it shows a color-coded nutrition ranking of various foods, based on the age, health risks, and personal health goals of shoppers. […]
How to Read Nutrition Labels for Better Health: Dr. Natasha Withers discusses the importance of reading nutrition labels.
Expert: Karen Ansel, MS, RDN, CDN Spokesperson for the Academy of Nutrition and Dietetics If you have a sweet tooth, it can be hard to resist unhealthy snacks. But there are ways around it! If you have a serious sweet tooth-don’t fret! You can still have a sweet treat. You just want to choose healthy […]
Expert: Sari Greaves, RD, CDN Step Ahead Weight Loss CenterNutrition Director The 3-day fruit flush detox diet promises to help you lose weight by breaking your addiction to food. It’s all about the right combination of fruits and other foods naturally high in water, fiber, and plant-based medicines. Does it really work? Transcript There are […]
Spicy Chickpeas is a quick and easy vegetarian dish you can rustle up in no time, especially if using canned chickpeas. Chickpeas are full of protein and fiber, and provide an easy way to make your meals healthy and full of nutrition. Servings: 3-4 Cooking Time: 15-25 minutes Ingredients 1 can (8 oz) of chickpeas […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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