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Tag: protein and fiber

Methi and Red Chori Stuffed Paratha

Methi and Red Chori Stuffed Paratha

| October 25, 2014 Comment

Tasty and nutritious, this Methi and Red Chori Stuffed Paratha is definitely worth the time it takes to make it. Red chori is a small, round bean, and can be soaked overnight or pressure-cooked without soaking. Servings: 4 Cooking Time: 40 minutes Ingredients For Filling 1 cup red chori beans (soaked overnight, if possible) 4 […]

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Nuts May Help with Weight-Loss and Diabetes

| June 30, 2014 Comment

Nuts may help with weight-loss and diabetes, say researchers who reviewed previous studies on the connection between nut consumption, obesity, and type 2 diabetes. The review showed that consuming nuts everyday significantly reduced the risk of weight-gain and type 2 diabetes. Nuts are high in protein and fiber, and help keep us feeling full longer […]

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Black Beans with Coconut

Black Beans with Coconut

| March 8, 2013 Comment

Black Beans with Coconut is a variation on the black beans curry, and tastes good with rice or on its own as a filling snack. This is a South Indian vegetarian/vegan recipe. Servings: 3 Cooking Time: 10 minutes Ingredients 1 can of boiled black beans, drained and rinsed 1/2 cup coconut, freshly grated 1/4 inch […]

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