This Pinto Beans-Spinach Curry is a nutritious dry curry. Packed with protein, fiber, and iron, this is a great option when you don’t have much time to cook and want something healthy. You can serve this curry with Indian roti or in a tortilla or pita wrap. Leave out the onions for a no-onion version. […]
Serve this easy Cilantro-Dal Chutney with plain rice and spice up your everyday meal. The lentils add some protein and the tamarind adds a delightful tang to this South Indian chutney. Servings: 6-8 Cooking Time: 15 minutes Ingredients 4 cups cilantro (coriander leaves), with stalks, chopped roughly 1/4 cup chana dal (yellow lentil/bengal gram) 1/4 […]
Black Bean Salad is a filling and nutritious salad that would appeal to both kids and adults. This is an easy salad recipe that you can try when you’re short of time and need a quick meal that’s full of protein. Served with toast, this would make a complete meal. Servings: 2-4 Cooking Time: 10 […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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