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Foods to Eliminate from Your Diet – Here’s a list to keep in mind if you want to eat healthy and lose weight. Refined sugars – are hidden in the breads and packaged foods you eat regularly and can be very bad for you. Processed foods – are not real foods and cause various health […]
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Kale: The New Beef – Adina Niemerow, author of “Super Cleanse,” shares the secret health benefits of kale, which is being called ‘the new beef.’ She and host Judy Greer make a lemony kale quinoa salad. Kale is rich in viamin C, vitamin K, and vitamin A. It’s full of chlorophyll. Chlorophyll boosts the immune […]
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