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Tag: regular exercise

What’s Your Heart Age?

| September 29, 2015 Comment

What’s Your Heart Age? Your heart may be older than you are! Here’s how you can find out! As part of the Framingham Heart Study, The National Heart, Lung, and Blood Institute and Boston University have come up with a calculator that uses your actual age, systolic blood pressure, body-mass index (BMI), and other factors to […]

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Hit the Gym after Studying to Boost Recall

Hit the Gym after Studying to Boost Recall

| May 3, 2015 Comment

Hit the Gym after Studying to Boost Recall – Regular exercise boosts brain health, and a fit brain is generally able to learn, think and remember better. But a few recent studies offer an additional exercise-related tip: time your workouts for just after a study session, and you might better retain the information you just […]

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Winning at Weight Loss

Winning at Weight Loss

| June 13, 2014 Comment

Winning at Weight Loss – Regular exercise and a healthy diet is the key to winning at weight loss. Learn more about losing weight safely in this video. Expert: Robert Gorski, M.D. New York Methodist Hospital Transcript So college caught up to you and you gained some weight. But don’t worry, you can lose weight on […]

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