Prevent the Sitting Disease with This Easy Exercise – Research has shown that those who sit for long hours every day, either for work or just because, are at a greater risk for heart disease, diabetes, cancer and even death. Researchers say that it’s very easy to prevent this “sitting disease” – all you have […]
The Truth About High-Fructose Corn Syrup – You’ve heard a lot about it and now it’s time to get the truth about high-fructose corn syrup. Check out this video to learn more. Expert: Amy Hendel, R-PA, Health Coach Health Coach, Author of “The 4 Habits of Healthy Families” Transcript The sweet truth? High-fructose corn syrup isn’t […]
Almost thirty percent of the world’s population is obese or overweight , according to new research. Researchers used data from 188 countries from 1980 to 2013. The United States has the largest obese population with 13% of its population obese. Countries in the Middle East, North Africa, Central America, the Pacific and Caribbean Islands have […]
A new study shows that diabetes rates grew from 5.5% during 1988-1994 to 9.3% between 2005 and 2010 in the US. Prediabetes rates went up from 6% to more than 12% during the study period. Obesity rates among diabetics grew from 44% to 61%. According to researchers, the rise in diabetes rates can be attributed […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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