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Tag: side stretches and hip-openers

Three Essential Yoga Poses

Three Essential Yoga Poses

| November 2, 2014 Comment

Three Essential Yoga Poses: Yoga instructor Mona Wells shows host Judy Greer three essential positions, as well as shares helpful tips for getting the most out of yoga. Yoga postures challenge you physically and mentally while building strength and flexibility. Yoga Tips Take your time getting into a yoga pose by shifting back and forth […]

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