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3 Simple Things to Do for Better Health – According to a dietitian, you can do some simple things to improve your health: eat more protein, sleep more, and sit less. A simple dietary change, such as adding more protein, can have a tremendous impact on our health, says Molly Kimball, a registered dietitian in […]
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Desk Workers Should Stand for At least Two Hours a Day – A panel of experts from the UK has come up with some workable solutions for the so-called sitting disease that puts many desk-workers’ health at risk. A sedentary lifestyle that includes prolonged periods of sitting at a desk when at work, and sitting […]
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