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What is Tabata?

What is Tabata?

| December 3, 2014 Comment

What is Tabata? Personal trainer and life coach Heidi Powell teaches host Judy Greer the popular new high-intensity interval training technique known as Tabata. It was founded in Japan by professor Izumi Tabata. It’s a basic high-interval training that anyone can do. It also doesn’t require any gym equipment and only requires a commitment of […]

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