New research shows that soda may up the risk of breast cancer. Scientists have found that too many sugary drinks can increase breast density in women, and as there’s less fatty tissue, more cells are at risk of becoming cancerous. The study was done by researchers at Laval University, Quebec, and found that women who […]
Nuts may help with weight-loss and diabetes, say researchers who reviewed previous studies on the connection between nut consumption, obesity, and type 2 diabetes. The review showed that consuming nuts everyday significantly reduced the risk of weight-gain and type 2 diabetes. Nuts are high in protein and fiber, and help keep us feeling full longer […]
A new study shows that diabetes rates grew from 5.5% during 1988-1994 to 9.3% between 2005 and 2010 in the US. Prediabetes rates went up from 6% to more than 12% during the study period. Obesity rates among diabetics grew from 44% to 61%. According to researchers, the rise in diabetes rates can be attributed […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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