Superfood Smoothie Bowls – Chef Tess Ward shows you the perfect recipe for a super food smoothie perfect for eating clean this winter! Servings: 2 Cooking Time: 5 minutes Ingredients 2 cups frozen berries 1 1/2 cups spinach or kale 1/2 tsp vanilla extract 1 tsp raw cacao or cocoa powder 1 tsp honey 1 […]
Healthiest Way to Cook Veggies – Chef Pace Webb, owner of Taste of Pace Catering and a cancer survivor, tells host Judy Greer how to spot healthy veggies at the supermarket. Look for what’s plentiful, and what has the brightest color. She also shows the healthiest way to cook them. Eat good, seasonal food whenever […]
Nuts may help with weight-loss and diabetes, say researchers who reviewed previous studies on the connection between nut consumption, obesity, and type 2 diabetes. The review showed that consuming nuts everyday significantly reduced the risk of weight-gain and type 2 diabetes. Nuts are high in protein and fiber, and help keep us feeling full longer […]
Avocados – Yum, avocados! Although they contain fat, it’s all healthy fat! Watch this to learn about all the fun ways you can eat this fruit. Transcript There are so many reasons to eat avocados! Besides being delicious, they are rich in vitamins, minerals and protein. Combine them with the carotenoids found in carrots, dark leafy […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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