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Carbohydrates to Keep in Your Diet – Not all carbs are created equal, and as such, there’s a need to look into which ones are healthy and should be included in your diet. As dietitians point out, carbohydrates provide important nutrients and energy for our bodies. Many people erroneously believe that carbs are bad for […]
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Spinach Masala Dal is a North Indian lentil soup that’s tangy and slightly sweet, and makes a great accompaniment for plain rice. This spicy dal is nutritious as the spinach provides a lot of iron and greens vitamins, while the yellow lentils provide a lot of protein. Servings: 4-6 Cooking Time: 20 minutes Ingredients 1 […]
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