Popular Birth-Control Pills Increase Risk of Blood Clots – A new study shows that some of the popular contraceptive pills, such as Yasmin, Femodene, and Marvelon can increase the risk of blood clots in women four-fold compared to those who do not take any oral contraceptives. Researchers from University of Nottingham looked at third generation […]
Are Paper Books Better Than E-Books for Sleep Cycle? A study from Harvard Medical School shows that electronic readers utilizing LED technology interrupt people’s natural sleep cycles. Consider this news a win for proponents of reading traditionally at bedtime — that is, off of paper, not an electronic tablet. Researchers at Harvard Medical School released a study showing […]
Dangers of Diet Soda – Health coach Carey Peters, who once drank two 2-liters of diet soda per day, tells host Judy Greer the dirty truth about the popular soft drink. The combination of carbonation, caffeine and chemicals makes you crave it. Diet soda doesn’t help you lose weight. But one side-effect, says Carey: The […]
Alcoholic Drinks in the EU Could Get Calorie Labels – Most of us have been probably been there — you’ve had a couple drinks and are sitting there deciding whether you should grab one more. But what if you knew the calorie count in that next pint of beer or glass of wine? That’s what […]
New research suggests we should stop watching action-packed TV to snack less. If you’re addicted to watching those fast-paced thrillers, you might be consuming more calories than you need. Cornell University researchers asked 100 undergraduate students to watch three 20-minute sessions of a sci-fi thriller, The Island, the same movie minus the sound, and the […]
Water for Weight Loss – Water for weight loss might seem a little unconventional to some people but it’s a great tool if you are trying to lose that extra weight. Know more through this video. Expert: Robert Gorski, M.D. New York Methodist Hospital Transcript Another tool in your weight loss arsenal? Water. By drinking water […]
Busting Menopause Myths – Think you know the facts on menopause? Not everything you hear is true. Watch this video for the most common menopause myths. Expert: Nancy Reame, BSN, MSN, PhD, FAAN Professor and menopause practitioner Transcript Think you know the facts on menopause? Not everything you hear is true. Here are the most common […]
Stress Fighting Foods – Studies show that you are more likely to gain weight when under stress. However, there are some stress fighting foods that can help. Learn more from this video. Expert: Amy Hendel, R-PA, Health Coach Health Coach, Author of “The 4 Habits of Healthy Families” Transcript In our world of pinging inboxes, ringing […]
Stress Eating – When you are under stress, you are most likely eating more and more of the bad food, resulting in weight gain. Watch this video to know more about stress eating. Expert: Hendel, Amy, R-PA, Health Coach Health Coach, Author of “The 4 Habits of Healthy Families” Transcript The more stressed you are, the […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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