The Best Health-Related Apps
The Best Health-Related Apps – Health coach Carey Peters and host Judy Greer discuss the best apps related to healthy living.
All the smartphone apps recommended here are FREE.
- Breathe to Relax – When you’re super stressed-out, your digestive system turns off and your flight or fight response turns on. Cortisol levels increase, making your belly feel bloated. Take 10 deep breaths before you eat; it’ll help you digest your food better, and help you body absorb nutrients better.
- Whole Foods Market Recipe app – Has some great gluten-free, vegan, and vegetarian recipes. You can search for recipes based on ingredients you have.
- Fooducate: If you’re in a grocery store and want to know the nutrition for a particular product, scan the barcode to get all the nutrient information. Great when trying to figure out which packaged and processed foods are healthy.
- LoseIt! – This app helps you keep a food diary, where you can keep track of the foods you eat and your daily calories.
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