The Importance of Strength Training
The Importance of Strength Training – Strength training is important at any age to sustain muscle and keep you strong. Check out this video to learn more about the importance of strength training.
Expert: Morgan Rabach, M.D. SUNY Downstate Hospital, NYU Medical School
Transcript
Once you turn twenty, you’ll lose half a pound of muscle each year – unless you remain active! The best way to avoid this is to engage in half an hour of strength training several days a week.
Strength training involves applying progressively heavier resistance to your muscles to strengthen and develop them.
Last Modified: 2013-11-18
