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The Item That Stops Stress

| June 17, 2014 Comment

The Item That Stops Stress – You can send stress packing with a simple item that’s already in your kitchen. Wanna learn more? Watch this video!

Expert: Dr. Brooke Bennis, Certified Fitness Trainer;Licensed Massage Therapist »

Transcript

What if we told you that you could enlist the aid of a rolling pin to stop stress on the job? No, that doesn’t mean you get permission to hit your boss or co-workers over the head with it! Instead, keep a rolling pin in your desk drawer so that, when tension hits, you can slip off your shoes and roll your feet over the pin for five minutes.

This reflexology trick triggers the release of endorphins, happiness-inducing brain chemicals that erase anxiety. In addition, your reflexology rolling pin will also increase the activity of alpha brainwaves, which are known for promoting a calm state.

What a relief – now you can assure grandma that yes, you are using her thoughtful birthday gift…even if it’s not for baking apple pies!

Last Modified: 2013-03-18

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Category: Health and Nutrition, Videos

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