Three Essential Yoga Poses: Yoga instructor Mona Wells shows host Judy Greer three essential positions, as well as shares helpful tips for getting the most out of yoga.
Yoga postures challenge you physically and mentally while building strength and flexibility.
- Take your time getting into a yoga pose by shifting back and forth until you’re centered.
- Focus on hand and foot placement and gently move through each position.
- Learning to control your breathing helps to reduce your stress. Breathing in through the nose filters dirt and pathogens.
- Exhaling through the mouth helps to relax the jaw and relieve headaches.