Three simple weight-loss tips – Host Judy Greer’s health coach, Carey Peters, shares three easy tips for losing weight, beginning with getting your thyroid checked.
Many aren’t aware of thyroid issues, Carey explains, but it can be a major obstacle to dieters. Unfortunately, it’s a tricky thing for doctors to diagnose, so Carey advises getting a basal thermometer and checking your temperature the first thing in the morning for five days.
If your basal temperature is below 97.0 degrees for three days or more, you want it treated.
Her second tip is “emotional.” If your job, or relationships, are “weighing you down,” it has a physical effect.
Her third tip is called “the 20-minute rule” for meal times, which can lead to weight-loss without changing what you eat. Watch for more.