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Tricks for Not Gaining Weight from Holiday Parties

| November 22, 2014 Comment

Tricks for Not Gaining Weight from Holiday Parties – Celebrity health coach Carey Peters teaches host Judy Greer some tricks to staying healthy during the holiday party season.

  • 1 plate technique: Fill one plate instead of grazing all night
  • Split your plate into thirds: protein, vegetables, fun stuff
  • Instead of wine, make a faux-tail: sparkling water+lemon
  • Always alternate 1 for 1: water to alcoholic drinks
  • Stay hydrated to fend off hangovers

 

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Category: Health and Nutrition, Videos

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