Tricks for Not Gaining Weight from Holiday Parties
Tricks for Not Gaining Weight from Holiday Parties – Celebrity health coach Carey Peters teaches host Judy Greer some tricks to staying healthy during the holiday party season.
- 1 plate technique: Fill one plate instead of grazing all night
- Split your plate into thirds: protein, vegetables, fun stuff
- Instead of wine, make a faux-tail: sparkling water+lemon
- Always alternate 1 for 1: water to alcoholic drinks
- Stay hydrated to fend off hangovers
Category: Health and Nutrition, Videos