What Not to Eat Before Bedtime
What Not to Eat Before Bedtime – Health coach Carey Peters gives host Judy Greer suggestions on foods to avoid before bedtime, as well as some things to eat to help you sleep.
- Eating late at night can not only add pounds but also disrupt sleep.
- Spicy foods can cause indigestion, and can stimulate the senses, making it harder to fall asleep.
- High-fat foods take longer to digest than other foods.
- Caffeine and alcohol can disrupt your sleep.
- Your body’s digestive capacity is highest at lunchtime. That’s why they say, eat breakfast like a queen, lunch like a king, and dinner like a pauper.
- Best late-night food choices include soup, cooked vegetables, and lean protein.
- Eating too much too late increases body fat stores.
- Stop eating 2 to 3 hours before bedtime.
Category: Health and Nutrition, Videos
