Why Cheese Is Addictive
Why Cheese Is Addictive – Plant-based dietitian Julieanna Hever reveals to host Judy Greer the deep, dark secrets of cheese, as well as healthy alternatives to dairy and meat products at some of your favorite fast food joints.
Cheese is high in casein, which is a protein. Cheese produces addictive queso-morphine, having a morphine-like effect on your body, and making you crave more cheese.
Incorporate greens into your diet to get rid of your cheese addiction. Greens like romaine lettuce has more protein per calorie than beef.
Plant-based nutrition can reverse disease.
Plant-based nutrition can help you lose weight.
When ordering burgers and sandwiches, ask for a veggie pattie instead of a meat protein to avoid cholesterol, saturated fat, and calories. It’s also a good way to get more fiber in your body.
When ordering fast food, ask for vegan options with no lard.
To get the most out of your plant-based diet:
- Eat the rainbow-colored vegetables and fruits every day.
- Experiment with new whole foods.
- Stay positive. Instead of thinking about all the things you will be missing out on, think about all the new and interesting foods you’ll be adding to your diet.
Category: Health and Nutrition, Videos
