Many studies show that some exercise is better than no exercise. Simple exercises like running and walking can help you get healthy and fit. According to a report in the Time, even super slow running can provide benefits and reduce you risk of heart disease. In fact, some studies have shown that less can be […]
Anxiety vs OCD – OCD (Obsessive Compulsive Disorder) is a type of anxiety disorder. Find out where the line is between healthy anxiety and OCD and how to avoid crossing it. Expert: J. Clive Spiegel, M.D. Montefiore Medical Center, Albert Einstein College of Medicine Transcript Anxiety is a part of life. Everyone has worries and doubts […]
What Is a Panic Attack? Panic attacks are a strong, severe manifestation of anxiety that can be very scary. Watch this video to learn what happens in a panic attack and what increases their risk. Expert: J. Clive Spiegel, M.D. Montefiore Medical Center, Albert Einstein College of Medicine Transcript Panic attacks are the cornerstone of another […]
Expert: J. Clive Spiegel, M.D. Montefiore Medical Center, Albert Einstein College of Medicine Hypnotherapy for anxiety can often help relieve symptoms. Learn more about the benefits of hypnotherapy and who it is good for. Transcript Hypnotherapy is a component of talk therapy that can be very effective in treating anxiety disorders. The term hypnotherapy is […]
Expert: J. Clive Spiegel, M.D. Montefiore Medical Center, Albert Einstein College of Medicine Anxious? Stressed? While there’s no cure-all for anxiety symptoms, there are ways to control them. Find a stress relief strategy that works for you, your mental health is worth it! With few exceptions, everyday anxiety stems from a specific mental or physical […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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