Spicy Peas with Mango make a healthy and nutritious snack. Use fresh peas to cut down cooking time. If using dried peas, soak them overnight and pressure-cook them before tempering. This is a vegetarian/vegan recipe, and doesn’t have onion or garlic. Servings: 4 Cooking Time: 15 minutes with fresh peas (30 minutes if using dried peas + […]
Category: Bean Recipes – No-Onion No-Garlic
Here are some bean recipes that are healthy and that you are sure to enjoy. Bean dishes contribute a lot of protein and nutrition to vegetarian diets (and vegan diet) and it makes a lot of sense to include such healthy foods in your meal plans. All the recipes listed below are no-onion no-garlic.
Whole Moong Curry is a dry curry made in Gujarati style with unpeeled (whole) moong beans. This is a healthy side for rice. Whole moong is rich in protein and fiber and a tasty addition to any vegetarian or vegan meal. Servings: 4 Cooking Time: 20 minutes Ingredients 1 cup whole moong dal (unpeeled, […]
Chana Sundal (guggillu or usli) is great if you want a nutritious and filling snack full of protein and fiber. This vegetarian and vegan dish is made with chickpeas (garbanzo beans) and coconut. You can also serve this with rice and ghee. It’s great as an afternoon snack for kids or anyone looking for […]