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Category: Indian Breads – No-Onion No-Garlic

Tasty Indian bread recipes that contain no onion and no garlic.

Soy Roti

Soy Roti

| March 18, 2013 Comment

Delicious and healthy, this Soy Roti is a great item to add to your healthy vegetarian meals! Soybeans are rich in carbohydrates, fiber, protein, and also contain omega-3 fatty acids, and folic acid. Soybean flour is available in Indian grocery stores. Servings: 4-5 (makes 8-10 rotis) Cooking Time: 30 minutes Ingredients 3/4 cups soybean flour […]

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Potato Paratha (Aloo Paratha)

Potato Paratha (Aloo Paratha)

| March 15, 2013 Comment

Potato Paratha (Aloo Paratha) is a delicious Indian flatbread stuffed with potato curry. This is an interesting variation on the usual recipe. Served with plain yogurt or raita, potato paratha (aloo paratha) makes a great meal. Servings: 4-5 (makes 8) Cooking Time: 30-40 minutes Ingredients 3 medium potatoes, boiled and peeled 1 tsp urad dal […]

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Plain Paratha

Plain Paratha

| March 14, 2013 Comment

Also known as chapathi, plain paratha is an unleavened bread that’s made with wheat flour. The dough is folded over a couple of times giving it a puffy, layered, and flaky texture. Parathas are a staple of Indian vegetarian meals. Servings: 4-5 (makes 10 parathas) Cooking Time: 30-40 minutes Ingredients 2 cups wheat flour (chapathi […]

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Phulka

Phulka

| March 14, 2013 Comment

Phulka is an Indian flatbread that puffs up as you make it on a heated tava (cast-iron or nonstick flat griddle). Phulka is made with wheat flour and is thin and flat and similar in appearance to the Mexican tortilla, but tastes very different. Roti is the generic name for different types of Indian flatbread. […]

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Methi Roti

Methi Roti

| March 13, 2013 Comment

Methi Roti is a delicious spicy Indian flatbread made with wheat flour and fenugreek leaves. Easy to make, methi roti (also known as methi thepla or paratha) is great as part of any meal, and also makes a healthy after-school snack for kids, and as a great tea-time snack for adults. This roti can be […]

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Methi Poori

Methi Poori

| March 13, 2013 Comment

Methi Poori is a tasty and lightly spiced puffed bread that makes a great tea-time and after-school snack. This vegetarian/vegan bread is easy to make. Servings: 4 Cooking Time: 25 minutes Ingredients 1 cup wheat flour (chapati flour) 1/4 cup besan (chickpea/bengal gram flour) 2 tbsp dried fenugreek leaves (kasuri methi) 3/4-1 tsp red chilli […]

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Cilantro Paratha

Cilantro Paratha

| March 10, 2013 Comment

Cilantro Paratha is a healthy flatbread with mixed flours and cilantro that can be served as breakfast, afternoon snack or as part of a healthy meal. The chickpea flour makes this a filling, nutritious, and tasty bread. Servings: 3 (makes 6) Cooking Time: 30 minutes Ingredients 1 cup wheat flour (atta, chapathi flour) 1/4 cup […]

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Cabbage Paratha

Cabbage Paratha

| March 6, 2013 Comment

Cabbage Paratha is a delicious Indian flat-bread that’s stuffed with a cabbage curry. This paratha is a wonderful way to eat your vegetables, and kids are sure to like it. Cabbage parathas are very nutritious and filling and when served wih dal and yogurt make a very satisfying meal. Servings: 4-5 (makes 8) Cooking Time: […]

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