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Category: Vegetarian Gravy Curry Recipes – No-Onion No-Garlic

Easy and mouth-watering gravy curry recipes that contain no onion and no garlic.

Tindora-Tomato Gravy Curry

Tindora-Tomato Gravy Curry

| March 19, 2013 Comment

  In this tindora-Tomato Gravy Curry, the tomatoes add a nice tangy taste to the bland tindora (ivy gourd/tondli/dondakaya) and make this dish even more nutritious and healthy. This is simple and easy vegetarian/vegan recipe. Servings: 4 Cooking Time: 25 minutes Ingredients 4 cups tindora, cut into 1-inch long thin strips 2 1/2 cups tomatoes, […]

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Spicy Bottlegourd Gravy

Spicy Bottlegourd Gravy

| March 18, 2013 Comment

Simple and tasty, this Spicy Bottlegourd Gravy is a South Indian gravy curry that can be served with plain rice or any Indian flatbread. Slightly sweet and spicy, this is a great way to add lots of flavor to the bland bottlegourd. Low in calories and fat, this dish is a good option if you’re […]

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Pumpkin Gravy Curry

Pumpkin Gravy Curry

| March 16, 2013 Comment

Pumpkin Gravy Curry is a mouth-watering dish you can serve with rice or Indian roti. Sweet, sour, and hot, this vegetable gravy is easy to make. Servings: 4-6 Cooking Time: 25 minutes Ingredients 3 cups pumpkin, cut into 1-inch cubes 2 cups tomatoes, cut into 1-inch cubes 1/4 cup tamarind juice 1/2 cup cilantro (coriander leaves) […]

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Potato-Spinach Gravy

Potato-Spinach Gravy

| March 15, 2013 Comment

Potato-Spinach Gravy is a tasty curry for chapathis and rice you can rustle up quickly. It’s filling as well nutritious … you get to eat your greens the delicious way. This is an easy vegetarian gravy recipe that requires no garlic or onions. Servings: 3-4 Cooking Time: 20 minutes Ingredients 3 cups spinach, washed and […]

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Potato Gravy Curry

Potato Gravy Curry

| March 15, 2013 Comment

Potato Gravy Curry is a South Indian gravy curry that’s not only delicious but also very easy to make. This vegetable dish goes great with rice and is very filling and satisfying. If you have a craving for carbohydrates or need one of those comfort foods that will provide a boost of energy, try this […]

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Palak-Dal Curry

Palak-Dal Curry

| March 14, 2013 Comment

Palak-Dal Curry is a quick pressure-cooker recipe for a vegetarian/vegan side. This delicately spiced gravy curry is packed with protein, iron, and B-Complex vitamins which protect cells from cancer. The vitamin A, vitamin C, magnesium, and riboflavin in spinach help reduce inflammation associated with arthritis, asthma, heart disease. Servings: 4 Cooking Time: 20minutes Ingredients 1/2 […]

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Mixed-Vegetable Kurma

Mixed-Vegetable Kurma

| March 13, 2013 Comment

Mixed-Vegetable Kurma is a healthy recipe for a vegetable curry that goes well with rice and any bread. This lightly-spiced gravy curry made with plain yogurt is flavorful and healthy. If you’re looking for quick lunch or brunch ideas, try this curry with basmati rice or roti. Or serve it with rice noodles. If you’re […]

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Karela-Potato Gravy Curry

Karela-Potato Gravy Curry

| March 13, 2013 Comment

Karela-Potato Gravy Curry is a South Indian recipe from Karnataka, India, and is called nalahari. The gravy is a sweet-sour mix of tamarind and jaggery which lessens the bitterness of karela (bitter gourd). Karela provides iron, calcium, potassium, and fiber, and studies show that it helps regulate blood sugar. If you want to add karela […]

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Kanda-Bachali Koora

Kanda-Bachali Koora

| March 13, 2013 Comment

Kanda-Bachali Koora is one my favorite gravy curries, and this recipe of my mom’s is an easy pressure cooker recipe. Kanda (sooran, elephant yam) and bachali koora (ceylon spinach, pasalai keerai) combination is very popular in Andhra Pradesh, India. Ceylon spinach has an earthy flavor and a slightly sticky texture and works well with sooran. […]

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Chana-Palak Curry

Chana-Palak Curry

| March 10, 2013 Comment

  Chana-Palak Curry is probably the easiest among the vegetarian gravy curries. This is a delicious way to get your greens vitamins. The masala takes only a couple of minutes to grind, and if you’re using canned chickpeas, you can make it any time. Of course, you can use fresh garbanzo beans by soaking the […]

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Black-Eyed Peas-Methi Gravy

Black-Eyed Peas-Methi Gravy

| March 8, 2013 Comment

Black-Eyed Peas-Methi Gravy is a healthy and flavorful dish that’s also very filling. If you’re wondering how to use fenugreek leaves (methi), try this recipe. The slightly bitter taste that these leaves have disappears completely in this gravy curry because of the black-eyed peas and amchur powder (dried mango powder). Serve with rice, roti, or use as a […]

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Beans Gravy Curry

Beans Gravy Curry

| March 7, 2013 3 Comments

Beans Gravy Curry is an easy dish that tastes great with rice or any Indian bread. This vegetarian curry with green beans adds some heat and spice to your meal. You could also serve this curry with pav (a burger bun) or in a sandwich. Make it a thick gravy curry or add more water […]

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