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Hit the Gym after Studying to Boost Recall – Regular exercise boosts brain health, and a fit brain is generally able to learn, think and remember better. But a few recent studies offer an additional exercise-related tip: time your workouts for just after a study session, and you might better retain the information you just […]
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Yoga Could Be as Beneficial for the Heart as Walking, Biking – Yoga can help your weight, blood pressure, cholesterol and heart just as much as biking and walking does, a new study suggests. Good for the mind and good for the body. Scientists say doing yoga can improve your weight, blood pressure, cholesterol and, most […]
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Rihanna’s Fitness Plan – Many women want to have Rihanna’s body. Check out this video to find out what she uses to stay toned. Get details on Rihanna’s fitness plan! Expert: Erin Stutland Fitness & Lifestyle Coach Transcript Rihanna is proof that you don’t need a complicated training program to have a great body. She gets […]
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