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Tag: citrus fruits

Rev Up Your Metabolism with These Foods

| May 1, 2014 Comment

Rev up your metabolism with these foods if you need to lose weight. Studies have shown that citrus fruits like grapefruits, oranges, lemons, and limes contain vitamin C, which helps metabolize fat quickly. You need 60 milligrams of vitamin C a day; increasing it to 500 mg can increase your ability to burn fat by […]

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