web analytics

Tag: flush out toxins

Is Cooling Down after Exercise Important?

Is Cooling Down after Exercise Important?

| August 26, 2014 Comment

Is Cooling Down after Exercise Important? Cooling down after a workout is as crucial as warming up beforehand. Watch this video to learn why cooling down after exercise is important. Expert: Joe Dowdell, CSCS, CPT Co-Owner Peak Performance NYC CSCS, CPT & Author, “Ultimate You” Transcript When you finish a great training session, it’s tempting to […]

Read More