Increase Your Fiber Intake to Lose Weight, say researchers. A new study was conducted by Dr. Yunsheng Ma, an associate professor in the division of preventive and behavioral medicine at the University of Massachusetts Medical School in Worcester. For the study, Dr. Ma and his team asked 240 adults at risk for type 2 diabetes, […]
MIND Your Diet, and Protect against Alzheimer’s – If you want to protect your mind, be mindful of what you eat. Doctors say that a diet rich in fruits, vegetables and lean protein that includes a little wine can lower the risk of developing Alzheimer’s disease. The researchers have aptly named their diet the “MIND […]
A Mediterranean Diet Can Keep Your Cells in Better Shape – A new study says a Mediterranean diet — meaning (fish), fruits, nuts, veggies and olive oil — can keep your cells in better shape. The fountain of youth is running with fish and fruits, according to some reports. So you might be seeing some […]
Superfoods for Toddlers – Amp up your toddler’s diet with superfoods. Learn which fruits, vegetables, grains and proteins are full of nutrients that will help your toddler develop. Expert: Suzanne M. Loiselle, MD Private Practice, New York, NY » Transcript Set aside those mushy peas and carrots — it’s time to shake up your toddler’s diet […]
Expert: Karen Ansel, MS, RDN, CDN Spokesperson for the Academy of Nutrition and Dietetics If you have a sweet tooth, it can be hard to resist unhealthy snacks. But there are ways around it! If you have a serious sweet tooth-don’t fret! You can still have a sweet treat. You just want to choose healthy […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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