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Tag: JAMA Internal Medicine

How Much Exercise Is Good for You?

| April 16, 2015 Comment

How Much Exercise Is Good for You? Two studies provide the answer to this question. While we all know that some exercise is better than none, there hasn’t been definitive recommendations on the ideal amount of exercise. There have also been questions about the safety of too much exercise. Two new studies published in JAMA […]

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Trouble Sleeping? Try Meditation

| March 2, 2015 Comment

Trouble Sleeping? Try Meditation – Many American adults have trouble falling and then staying asleep. But the results of a clinical trial, published in the journal, JAMA Internal Medicine, show that mindfulness meditation might help. The trial recruited 50 adults with moderate sleep problems and assigned them to two programs. One program taught the adults […]

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