How Much Exercise Is Good for You? Two studies provide the answer to this question. While we all know that some exercise is better than none, there hasn’t been definitive recommendations on the ideal amount of exercise. There have also been questions about the safety of too much exercise. Two new studies published in JAMA […]
New research shows that too much exercise can be bad for your heart. Researchers in Sweden tracked the exercise patterns and their heart health of 44,000 men aged 45 to 79 for twelve years. They found that men who had exercised vigorously for more than 5 hours at age 30, were 19% more likely to […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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