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Winter Can Cause Depression — Here’s How to Combat It – Millions of American suffer from seasonal depression every year. It can lead to adverse health effects, but there are ways to ease symptoms. Winter doesn’t officially begin until Dec. 21. But with daylight saving time and the crazy weather we’ve seen lately, it sure […]
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Stress and Your Diet – What you eat affects everything from your waistline to heart health to even your stress levels. Check out this video to learn the connection between stress and your diet. Expert: Matthew Erdelyi, Ph.D. Brooklyn College CUNY Transcript Making dietary changes can help keep stress levels low. Reducing consumption of stimulants like […]
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Vegetarian: Safe Diet for Pregnancy? Doctors tend to be okay with maintaining a vegetarian diet as long as you get all your required nutrients. Watch this video to learn more about vegetarianism and pregnancy. Expert: Marsha Silberstein, M.D. University of Pennsylvania Doctors tend to be okay with maintaining a vegetarian diet as long as you get […]
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