Physical Activity Can Lower Risk of Death in the Elderly – Just 30 minutes of exercise, six days a week, is enough to reduce the risk of death among old people by as much as 40%. For the Oslo Study, launched in 1972, doctors tracked the health of 15,000 participants born between 1923 and 1932. […]
New research shows that too much exercise can be bad for your heart. Researchers in Sweden tracked the exercise patterns and their heart health of 44,000 men aged 45 to 79 for twelve years. They found that men who had exercised vigorously for more than 5 hours at age 30, were 19% more likely to […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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