Wellness centers at Work Can Cut Health Care Costs and Improve Employee Health, according to a new study by Mayo Clinic. For the study, researchers at Mayo Clinic used data from 3,199 members who were continuously enrolled in their wellness center, the Dan Abraham Healthy Living Center (DAHLC), for three years. They then measured changes in […]
Yoga Could Be as Beneficial for the Heart as Walking, Biking – Yoga can help your weight, blood pressure, cholesterol and heart just as much as biking and walking does, a new study suggests. Good for the mind and good for the body. Scientists say doing yoga can improve your weight, blood pressure, cholesterol and, most […]
Stress and Your Diet – What you eat affects everything from your waistline to heart health to even your stress levels. Check out this video to learn the connection between stress and your diet. Expert: Matthew Erdelyi, Ph.D. Brooklyn College CUNY Transcript Making dietary changes can help keep stress levels low. Reducing consumption of stimulants like […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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