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Tag: yoga or pilates for stiff joints

Yoga or Pilates for Stiff Joints?

Yoga or Pilates for Stiff Joints?

| June 25, 2014 Comment

Yoga or Pilates for Stiff Joints? Even if you have arthritis, you want to stay fit and flexible with exercises like yoga or pilates. Watch this video to find out what’s best for sore, stiff joints! Expert: Timothy Roy PT, CSCS Transcript Yoga and Pilates both promote stretching and flexibility. And both can offer relief from […]

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