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Category: Salads and Raitas – Members
Salads and Raitas – recipes for members only.
Carrot-Cucumber Raita is a lightly spiced, healthy, and cool accompaniment for flavored rice dishes like pulao (pilaf), and any Indian flatbreads and stuffed breads like aloo-paratha. Servings: 4-6 Cooking Time: 10 minutes Ingredients 1 cup carrots, grated 1 cup cucumber, grated 1-2 green chillies, finely chopped (adjust to taste) 1 tbsp cilantro (coriander leaves), finely […]
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Brown Rice Salad is a delicious and easy salad you can put together fairly easily and serve as a light meal or a heavy snack. Brown rice is more nutritious than the regular white rice as it retains the outer layers of bran which contain protein, iron, fiber, and other essential nutrients. This is a low-cholesterol recipe. […]
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Black Bean Salad is a filling and nutritious salad that would appeal to both kids and adults. This is an easy salad recipe that you can try when you’re short of time and need a quick meal that’s full of protein. Served with toast, this would make a complete meal. Servings: 2-4 Cooking Time: 10 […]
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