Green Papaya Curry is a different and tasty item to add to your vegetarian meals. Green or raw papaya is popular in Indian food and because of its bland taste goes well with a lot of different spices.
Green papaya is ric in vitamins and minerals like A, C, E, and B, potassium and magnesium. Papaya contains the enzymes, papain and chymopapain which promote digestion by breaking down proteins, fat, and carbohydrates. The two enzymes also help soothe ulcers.
Cooking Time: 25 minutes
- 5 cups green/raw papaya (peeled and cut into medium/small pieces)
- 1 tsp mustard seeds
- 1 tbsp cilantro (coriander leaves), chopped
- Salt to taste
- 3 tsp vegetable oil
- Asafoetida powder (hing), a pinch
- 1 tsp urad dal (split black gram)
- 1 /2 tsp mustard seeds
- 2-3 red chillies, broken into a few pieces (adjust to taste)
- 2 green chillies, finely chopped
- 4-5 curry leaves
- Grind the mustard seeds with a little water into a smooth paste and set aside.
- Heat the oil in a wide skillet. Add the asafoetida powder and urad dal and fry for a few seconds. As the dal turns golden, add the mustard seeds, green chillies, and red chillies. When the mustard starts to pop, add the curry leaves and fry for a second.
- Add the papaya pieces, salt, and 1/2 cup water. Cover and cook the green papaya curry on medium heat, stirring occasionally, until the pieces are tender.
- Add the mustard paste and cover and cook on low heat for 1-2 minutes.
- Garnish the green papaya curry with cilantro and serve it with plain rice and pappadums.
The sesame in this Green Beans Curry adds a delicate flavor, while the peanuts add a nice crunch and additional protein. This is a quick and easy recipe, especially if ...
Green Beans Fry is an easy recipe that you can make when looking for something to make quickly. This curry goes well with rice and roti. The recipe uses onions, ...
Try this tasty and tangy Cabbage-Carrot-Mango Curry if you want a quick side for plain rice or roti. The roasted peanut powder adds a nice crunch to the curry.
Combo-veg curries ...
Broccoli-Cabbage Curry is a quick and easy South Indian vegetarian/vegan curry. This steamed/sauteed curry not only tastes great but is also full of nutrition.
Cooking Time: 15 minutes
2 cups cabbage, finely ...
Drumstick-Leaf Curry is a quick and easy recipe you can make to go with plain rice. Drumstick (moringa) leaves are not used often enough in cooking, although they taste great and ...
Eggplant-Potato Curry is a great side I make when I have only a few eggplant and potatoes left over. This vegetable combination works very well and is healthy, too.
This vegetarian/vegan ...
Cauliflower Curry is not only an easy vegetable curry but can also be made very quickly and requires little supervision. This is a great and healthy accompaniment for rice.
Cauliflower has ...
Carrot-Bell-Pepper Curry is a lightly spiced curry that tastes great with rice. Reduce the chilli powder, and you can serve it as a vegetable salad. This is a quick easy ...
Try this Drumstick-Potato-Eggplant Curry if you want a spicy and tangy goulash with these leftover vegetables. They work well in this easy and healthy vegetarian and vegan recipe.
Cooking Time: ...
Arvi Soft Curry is filling and nutritious. Arvi or colocasia or taro root is rich in vitamins and minerals such as vitamin A, riboflavin, and niacin that are great for ...
Beet-Root Curry is a sweet and hot curry that's simple and easy to make. If you're wondering how to include this healthy root vegetable in your meals, try this vegetarian/vegan ...
Cabbage-Carrot Curry is a popular South Indian curry, usually eaten with rice. This vegetarian (vegan) curry is very easy to make.
Cooking Time: 10 minutes
3 cups cabbage, chopped
1 cup carrots, cut ...
Category: Vegan Vegetable Recipes, Vegetable Recipes, Vegetable Recipes - No-onion No-Garlic