Health Benefits of Strawberries
The health benefits of strawberries are many. These delicious and popular fruits have a lot to offer in terms of nutrition and health. For centuries, strawberries have been used as handy herbal remedies for treating gum disease, digestive disorders, and for cleansing the body of toxins. Recent studies have shown increased health benefits from strawberries.
Strawberries are a rich source of vitamins such as C, K, E, and B6. They are also high in minerals such as potassium, managanese, folate, iodine, and thiamin, all of which are vital for maintaining good health.
Strawberries contain important phytonutrients such as anthocyanins and ellagitannins. Anthocyanins give strawberries their red color. These phenols together act as antioxidants and protect our cells from damage and degeneration, thereby reducing the risk of heart disease and stroke.
Studies have shown that these antioxidants in strawberries provide other health benefits as well. They help relieve inflammation, and as such strawberries are a great remedy for arthritis and gum disease.
Studies have also shown that the ellagitannins in strawberries inhibit the growth of cancer cells in breast, skin, colon, pancreas, and prostate.
The minerals and fiber in strawberries help reduce bad cholesterol, and lower blood pressure, thereby reducing the risk of heart disease. They have also been shown to regulate glucose levels in the blood, and as such, are great for diabetics.
The vitamins C and E in strawberries can help maintain your skin health.
Strawberries are rich in vitamin C which is so essential for the production of collagen that supports the skin. It keeps wrinkles off and makes the skin smooth and glowing.
For gorgeous skin, try eating two 1-cup servings of fruits and veggies that are rich in vitamin C such as strawberries, oranges, grapefruit, red bell-peppers or broccoli.
To get the maximum health benefits, buy fresh strawberries that are locally grown, and make these a part of your healthy diet coupled with physical exercise. Strawberries and masala bhangra, anyone?
Category: Health - Members
