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Signs of a Weakened Immune System

Anu | January 18, 2015 Comment

Signs of a Weakened Immune System – A strong immune system is vital to physical and mental health. Our immune system fights off infection and disease and helps us lead healthier and longer lives. So how do you know if your immune system has been compromised?

Here are some signs and symptoms to look for:

Do you feel listless and lethargic all the time?
Do you feel stressed?
Are you forgetful?
Do you get colds two or more times a year?
Do you suffer from allergies?
Do you feel the cold more than other people?
Do you suffer from frequent bouts of indigestion, constipation or diarrhea?
Does your breath smell?
Do your gums bleed?
Do you suffer from eye strain?
Do you get frequent headaches?
Do your cuts and wounds heal slowly?
Do you have anemia?
Have you noticed a lack of libido?
Is your hair lackluster?
Is your skin dry and dull?

If you’ve answered yes to more than five of these questions, and there’s no logical explanation for the same, your immune system is probably weak, and you may need to do something about it! Research shows that dietary and lifestyle changes can help boost your immunity.

Tags: bleeding gums, eye strain, frequent colds and allergies, headaches, indigestion constipation and diarrhea, infection and disease, lackluster hair and skin, loss of libido, physical and mental health, signs of a weakened immune system, symptoms of weakened immunity, tired and stressed