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Tag: 20-minute brisk walk every day

Sedentary Lifestyle Deadlier than Obesity

| January 15, 2015 Comment

Sedentary Lifestyle Deadlier than Obesity – A sedentary lifestyle can cause  twice as many early deaths as obesity, according to a study published in the American Journal of Clinical Nutrition. Research showed that even a 20-minute brisk walk every day can reduce the risk of premature death in all weight categories, normal, overweight, and obese. […]

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