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Calming Breathing Exercises – If you’re prone to outbursts and not sure how to handle them, certain breathing exercises can help you calm down quickly. Watch this video to learn more about calming breathing exercises. Expert: Dr. Brooke Bennis, Certified Fitness Trainer;Licensed Massage Therapist Transcript Next time you’re about to flip out, try diaphragmatic breathing. Breathe […]
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Calm Down Quick – Blowing up at your boss will feel good for a few seconds – until you get fired. Here, some office-friendly alternatives to losing your cool. Expert: Dr. Brooke Bennis, Certified Fitness Trainer;Licensed Massage Therapist Transcript Here’s an important office memo: Losing your cool at work could result in you losing your job. […]
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