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Tag: energy

3 Simple Things to Do for Better Health

| June 21, 2015 Comment

3 Simple Things to Do for Better Health – According to a dietitian, you can do some simple things to improve your health: eat more protein, sleep more, and sit less. A simple dietary change, such as adding more protein, can have a tremendous impact on our health, says Molly Kimball, a registered dietitian in […]

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When is the Best Time to Exercise?

When is the Best Time to Exercise?

| June 24, 2014 Comment

When is the Best Time to Exercise? Find out what time of day is best for your workouts in this video. Expert: John Romaniello Strength Coach, Roman Fitness Systems Transcript A lot of people ask me if it’s better to work out in the morning, afternoon or at night. But it’s sort of a trick question. […]

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