Health Effects of Sleep Deprivation – Depriving yourself of sleep can have some serious consequences for your health and for the health of those around you. Check out this video for details. Expert: Mark Haltrecht, D.O. NSLIJ Plainview Hospital Transcript In the short term, sleep deprivation can lead to decreased performance and alertness during daily activities. […]
Too much salt increases heart disease risk in diabetics, new research shows. Sugar and salt are both dangerous for those with diabetes. While a high salt intake can raise blood pressure in anyone, it can really up the risk of cardiovascular disease in diabetics. Sixteen hundred participants aged 40 to 70 were surveyed over eight […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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