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Superfood Smoothie Bowls – Chef Tess Ward shows you the perfect recipe for a super food smoothie perfect for eating clean this winter! Servings: 2 Cooking Time: 5 minutes Ingredients 2 cups frozen berries 1 1/2 cups spinach or kale 1/2 tsp vanilla extract 1 tsp raw cacao or cocoa powder 1 tsp honey 1 […]
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Men’s Nutrition and Calcium – Men require a different amount of calcium than women. Watch this video to learn what role calcium plays in men’s nutrition. Expert: Amy Hendel, R-PA, Health Coach Health Coach, Author of “The 4 Habits of Healthy Families” Transcript Men need to reintroduce themselves to calcium, and stop thinking of osteoporosis as […]
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