How do calcium and vitamin D affect your health? It’s a given that calcium and vitamin D are important for strong bones. But what are the other benefits? Dr. Andrew Weil shares the health impact of calcium and vitamin D, the recommended doses and what can be sourced from food, sunlight and how to augment […]
A new study cautions older women about calcium and vitamin D supplements. Many older women are routinely advised to take calcium and vitamin D supplements to prevent osteoporosis, but an excess of calcium can lead to kidney stones and other health problems. Researchers at the North American Menopause Society (NAMS) say that before taking these […]
Calcium Deficiency – Curious if you have a calcium deficiency? Watch this video to see if you’re susceptible. Expert: Kendra Coppey Certified by The American Council of Exercise Transcript Vegans and people who are lactose intolerant are particularly likely to suffer from calcium deficiency and may benefit from taking a daily supplement. Be aware that phytic […]
Learn vegetarian cooking, the easy way. Here’s a wonderful collection of vegetarian and vegan recipes to help you make delicious, healthy meals, fast. These recipes are tasty and healthy, yet
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Cooking Measurements Conversion Tool
The recipes on this website use American standard measurements like ounces, cups, tablespoons, etc. but if you want to convert these into metric units, use this converter. This conversion tool is from Google and easily converts several units of measurement from one system to another. The unit conversions available with this tool are length, […]
Use these sample menus to make your vegetarian meal-planning a little easier. Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other […]
You can find these ingredients for Indian cooking in any Indian grocery store. If you have trouble finding any of these in your area, try the spice shop. You can also order these from an online grocery store. Spices and Herbs English Hindi Telugu Tamil Kannada Aniseed/Fennel Saunf Sopu/Pedda Jeelakarra Sombu Saunf Asafoetida Hing Inguva […]
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