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Calming Breathing Exercises – If you’re prone to outbursts and not sure how to handle them, certain breathing exercises can help you calm down quickly. Watch this video to learn more about calming breathing exercises. Expert: Dr. Brooke Bennis, Certified Fitness Trainer;Licensed Massage Therapist Transcript Next time you’re about to flip out, try diaphragmatic breathing. Breathe […]
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The Biology of Stress – How does excessive stress affect your body and mind? You may be surprised to learn the many ways in which too much stress impacts your health. Learn more about the biology of stress by watching this video. Expert: Jeffrey Gardere, PhD Transcript Stress is a normal physical and psychological response to […]
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Expert: J. Clive Spiegel, M.D. Montefiore Medical Center, Albert Einstein College of Medicine Anxious? Stressed? While there’s no cure-all for anxiety symptoms, there are ways to control them. Find a stress relief strategy that works for you, your mental health is worth it! With few exceptions, everyday anxiety stems from a specific mental or physical […]
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